Sports Recovery at Prime

The Prime Sports Recovery is open 6 days a week for “Guided Recovery Sessions” and acute injury care.

Your body takes a beating — whether you’re training for a marathon, hitting the gym, or running through your day-to-day. You work hard. Recovery isn’t optional; it’s how you perform at your best and prevent injuries.

That became crystal clear when the Harlem Globetrotters visited Prime Sports Institute during their 100th Anniversary Tour. On their off day, 25 athletes and coaches received sports-focused massage therapy and recovery techniques, leaving the session feeling restored and ready for the road ahead. Their feedback?

“Recovery Day Was Elite! 🙏🥱”
“I feel so much better after that massage.”

At Prime, our expert staff is here to walk you through each step of the way — you don’t have to know what you need. Our Bellingham injury recovery massage and sports recovery sessions bring the same elite care to every client.

Why you’ll benefit from recovery at Prime:

  • Give your body the attention it deserves — before an injury happens.

  • Recover from your sport or activity at Prime.

  • Access treatment the elite, pro, and college athletes are used to!

Training Room Hours for Guided Recovery Sessions:

  • Mon, Wed, Fri – 9:00 am to 5:00 pm

  • Tue, Thu – 9:00 am to 6:00 pm

  • Sat – 12:00 pm to 4:00 pm

Experience pro-level recovery for yourself.

Schedule a Guided Recovery Session

What’s included in a guided recovery session?

GameReady, NormaTec compression, hot and cold contrast tubs, cold laser and much more!

The real value of a recovery session isn’t just the fancy recovery equipment that elite and pro athletes are used to.

The real value is having our team walk you through a customized recovery plan step-by-step based on how you’re feeling that day.

Game Ready

NormaTec®

Hot & Cold Tubs

Cold Laser

  • Season Pass

    A 'Season Pass' is an ideal choice if you've just sustained an injury, need an evaluation, and want a plan that already includes your re-assessment.

    The consistent treatment and constant care from our team will help you heal faster.

    This is also a great option if you are gearing up for your "A" race, preparing for a major trip or big goal, or in the midst of your competitive season.

    Learn More

  • One Month Acute Injury Pass

    The One Month Acute Injury Pass to the Training Room is ideal if you have a recent injury and want to do everything you can to get better.

    This Pass includes a 30-minute re-assessment with athletic trainer, Matthew Pettersen, to be used anytime during the month.

    Learn More

  • Single Guided Recovery Sessions

    You can recover like a pro and use all the cool recovery tools like they do!

    Reserve your spot to recover in the training room 7-days a week. Use NormaTec compression, Contrast tubs (hot tub and cold plunge), FAR Infrared Sauna and Specialized Modalities based on your individualized treatment needs and modality availability (Cold Laser, Compex Unit, Game Ready)

    You’ll also get access to and instruction on how to best utilize myofascial release tools

    Learn More

  • 6-pack of Recovery Sessions

    Buy a 6-pack of recovery sessions to use at Prime any time you need.

    Use your recovery session anytime during the year. You can schedule your sessions in advance or drop in 7-days a week during our training room hours.

    Learn More