Purchase the recordings to The Prime Method™

A 4-part education series for athletes and active people developed by Prime Owner, Kerry Gustafson

When you were in your 20's you could probably go out and do whatever you wanted - without getting injured. Once you got into your 30's things started to change.
A lot the patients we see are chasing one injury after another. They say they're playing a frustrating game of "whack-a-mole." Or they switch from sport to sport - not necessarily because they like the versatility. They change activities because something hurts. And rather than get to the root of whatever's going on, they shift to do something else

You don't have to hurt.

Our goal at Prime is to keep you out there...doing what you love. (Not just what you think you're limited to...).

Kerry has come up with a way to simplify your self care - based on her many years of experience treating thousands of athletes.

If you're looking for an, "if your shoulder does THIS, then do THIS" kind of approach, then sign up for this 4-part series and simplify your self care!

In each part you will learn:

  • Basic anatomy

  • Simple tests you can do to assess yourself - for strength, flexibility & mobility

  • Key exercises to gain strength, mobility and prevent common injuries

  • How to create your own 'user's manual' so you can keep playing and doing what you love!

Purchase a single class or the entire 4-part series and save:

  • Basics of Foot and Ankle Health - purchase the recording

  • Basics of Mid-Back, Neck and Shoulder Health - purchase the recording

  • Basics of Hip, Pelvis and Low Back Health - purchase the recording

  • Basics of Core Stabilization - purchase the recording

ONLINE CLASS RECORDINGS

The Prime Method™

Our goal at Prime is to keep you out there…doing what you love.

Not just what you think you’re limited to doing.

Simplify your self care - based on Kerry’s years of experience treating thousands of athletes.

If you’re looking for an, “if your shoulder does THIS, then do THIS” kind of approach, then sign up for this 4-part education series and simplify your self care!

Basics of Foot & Ankle Health™

Part 1 of a 4 Part Education Series teaching you the simple basics of assessing and treating your body. More time is wasted searching the internet for information on why something hurts. Learn foot and ankle anatomy, common conditions of the foot, how to test for mobility dysfunctions and weakness and what you can do to improve them, and when to come see us. You’ll get access to a pre-recorded video, slides, and bonus materials.

Basics of Thoracic Spine Health™

Part 2 of a 4 Part Education Series teaching you the simple basics of assessing and treating your body. Learn why the thoracic spine is coined the ‘Cinderella’ region - “one suffering underserved neglect,” and what you can do ti test and fix it. The why the mid-back holds the key to optimal upper body health. You’ll get access to a pre-recorded video, slides, and bonus materials.

Basics of Low Back, Hip and Knee Health™

Part 3 of a 4 Part Education Series teaching you the simple basics of assessing and treating your body. Learn to have an appreciation and understanding of the anatomy of the lumbar spine and hips, how to reduce the risk of pain and injury, and leave with practical screening methods to optimize your low back and hip health. You’ll get access to a pre-recorded video, slides, and bonus materials.

Basics of Core Stabilization™

Part 4 of a 4 Part Education Series teaching you the simple basics of assessing and treating your body. More time is wasted searching the internet for information on why something hurts. Learn how to activate and stabilize from the core allowing for better movement preparation and better stabilization during exercise. You’ll get access to a pre-recorded video, slides, and bonus materials.