Muscle Cramps
Whether you are training, racing, or recreating, everyone is going to succumb to muscle cramping at some point.
The question: Are all leg muscle cramps the same? Should we treat them all the same?
The answer? No.
There are two different types of leg muscle cramps.
How To Prevent Shin Splints
Posteromedial tibia stress syndrome, known to most as ‘shin splints,’ is caused by repeated stress and inflammation of the muscles, tendons and bone tissue around the tibia – where the muscle attaches to the bone. It is very common in runners and jumpers and dancers with a 13-17% occurrence rate.