Athlete’s Guide: When and How Often to Book a Massage
At Prime Sports Institute, we know that recovery is as important as training. Whether you are a competitive athlete or someone who simply enjoys staying active, understanding when and how often to book massage therapy can make a big difference in your performance, comfort, and long-term health.
Our approach at Prime is centered on helping you move better, recover faster, and stay injury-free through a combination of sports massage, guided recovery, and integrated care.
Why Massage Matters for Athletes
Supporting Recovery and Performance
Athletes place high demands on their bodies. Massage therapy helps maintain balance by improving circulation, reducing muscle tightness, and supporting the nervous system. This leads to better mobility, faster recovery, and less discomfort after intense training or competition.
Preventing Injuries Before They Start
When muscles are overworked and tense, they can limit your range of motion and create compensations that lead to injury. Regular massage keeps soft tissues healthy, maintains flexibility, and helps you identify potential problem areas before they become serious.
At Prime Sports Institute, our licensed massage therapists work closely with athletes of all levels to provide care that fits their training schedules and goals.
Related: Massage for Runners, Cyclists, and Hikers: Targeted Recovery Tips
How Often Should You Get a Massage?
The right frequency depends on your training volume, goals, and current condition. Our team helps tailor a plan that fits your needs, but here are some general guidelines to help you decide what’s right for you:
1. During Intense Training Blocks
When you are training at a high level or increasing mileage, consider scheduling massage therapy once a week or every other week. Regular sessions can help reduce soreness, manage fatigue, and keep your muscles performing optimally.
2. During Competition Season
Before major events, massage can help you prepare your body for peak performance. A lighter, pre-event massage can loosen tight muscles and improve circulation, while a post-event session supports recovery by promoting blood flow and easing soreness.
3. During Off-Season or Recovery Phases
The off-season is the perfect time to address lingering tightness or small imbalances. Massage therapy every two to four weeks can help maintain tissue health while your training intensity is lower, setting you up for a stronger return.
Related: How to Know If You Need a Sports Massage or Physical Therapy
When to Schedule a Massage
After Hard Workouts
Booking a massage 24 to 48 hours after a hard training session can help flush out metabolic waste and reduce delayed onset muscle soreness (DOMS).
When You Feel Restricted or Stiff
If you notice limited mobility, persistent tension, or reduced range of motion, it is time to schedule a session. Our therapists can target the specific areas that need attention and restore balance throughout your body.
As Preventive Maintenance
You do not have to wait for soreness or pain to appear. Consistent massage therapy is one of the best preventive tools available for athletes who want to stay healthy and active year-round.
Related: When to Book a Massage Around Competition or Race Day
Massage Therapy at Prime Sports Institute
At Prime Sports Institute, we take an integrated approach to performance and recovery. Our massage therapy services are part of a larger ecosystem that includes athletic training, guided recovery, and performance coaching—all in one convenient location.
Each session is customized to your sport, training cycle, and body’s needs. Our experienced therapists use a variety of techniques such as sports massage, deep tissue work, and myofascial release to help you recover effectively and maintain long-term resilience.
Stay Consistent, Stay Strong
Massage is not just a response to soreness. It is a proactive investment in your performance and well-being. Whether you are training for a marathon, cycling event, local hike, or simply aiming for optimal health our team is here to support your wellness journey.
Book your next massage at www.primebellingham.com and let our specialists help you develop a recovery routine that keeps you moving at your best.
