THE TRAINING ROOM


The athletic training room is here for anyone who wants to feel, move, and perform better!  

Easy access to advanced recovery technology on a drop-in or membership basis

Utilize NormaTec® Compression, Game Ready Cold Compression, FAR Infrared Sauna, Hot and Cold Contrast Tubs, Cold Touch Laser, Compex, STIM or TENS



TRAINING ROOM HOURS

Mon, Wed, & Fri  9:00 am to 6:00 pm

Tues & Thurs  9:00am to 8:00pm 

Saturday and Sunday  12:00pm to 4:00pm


Prime offers passes and memberships to The Training Room to accommodate your budget, goals, and individual needs.

CURRENT SUMMER MEMBERSHIP SPECIAL

Sign up for an annual membership before Sept 30th

Buy 10 months & Get 2 months for FREE!

Passes

1 Day Pass >>

$25.00

1 Week Trial >>

$75.00

6-Pk  >>

(save 7%)

$139.50

12-Pk >>

(save 10%)

$270.00

Day
Pass

One Week
Trial

Quarterly
 Membership

Annual
Membership

Access

All Day

Unlimited

Unlimited

Unlimited

NormaTec
30min
session

Contrast
Tubs

Infrared
Sauna

Game
Ready

Cold
Laser

Advanced
 Reservations

NormaTec
45min
session

Recovery
Evalution &
Plan

Monthly
Progress
Assessment

Free 
Monthly
Friend's Pass

Game Ready

When you first sustain an injury and after surgery, decreasing pain and swelling are two of the most important goals to create a treatment regimen that can get you back to your daily routines and activities.

Game Ready provides cold compression therapy and works by distributing alternating pressure. It removes edema and reduces swelling which can be eliminated by the lymphatic system.

This can help with:

  • 1
    Reduced Pain And Swelling
  • 2
    Increased Healing Of Tissues
  • 3
    Decreased Need For Oral Pain Medication
  • 4
    Increased Range Of Motion
  • 5
    Lowered Rehabilitation Time

GameReady sessions are available to you when you purchase a Day Pass or Monthly Membership. Quarterly and Annual Members have the added benefit of being able to reserve a GameReady Session in advance.

NormaTec

​Pulsing action of the NormaTec equipment mimics the muscle pump of the arms or legs, greatly enhancing the movement of fluid and metabolites out of the limbs after intense use. 

Studies on Olympic Training Center athletes conclude that NormaTec is a promising means of accelerating and enhancing recovery after the normal aggressive training sessions. 

30-minute NormaTec sessions are included when you purchase a Day Pass or Monthly Membership to the Training Room. 45-minute NormaTec sessions are included with your Quarterly or Annual Membership and give you the added benefit of reserving a set of NormaTec boots in advance - so you can get in and recover when you need it most.

The Training Room is staffed and supervised by Prime Team Members so you can get set up with the modalities that are right for you based on your individualized goals and needs. 

Arms and shorts are also available!

Compex

The Prime Sports Institute Compex unit can be set up for either Electrical stimulation or as a TENS unit. 

  • ​​Electrical Stimulation will allow your muscles to recover after workout or competition, can help activate muscle that are difficult to consciously get to fire, and can also assist in muscular strength after injury or surgery.
  • ​​​TENS - Compex can help provide pain relief without taking ion.

​​Compex sessions are included with your Prime Training Room Membership. Quarterly and Annual Members can schedule your Compex sessions in advance.

Hot & Cold Tubs

The Prime Sports Institute will have side-by-side hot and cold tubs for you as a featured benefit of the Prime Training Room. 

  • ​​​Cold Tub Benefits ​​Recover faster from the demands that training and racing place on your body. A session in the cold tub reduces exercise induced inflammation, improves range-of-motion, plus can improve jumps, sprints, and endurance performance. 
  • ​​​​Hot Tub Benefits - Heat therapy helps enhance blood flow, stimulate healing, and relax muscles. It's effective for muscle recovery and relaxation, and can help prepare the body optimally for foam rolling or therapeutic session. 

​The hot and cold tubs are available to you when you purchase a Day Pass or Monthly Membership. Quarterly and Annual Members have the added benefit of being able to reserve your space in advance. 

The Training Room is staffed and supervised by Prime Team Members. Get set up with the modalities that are right for you for the duration that's best for you based on your individualized goals and needs.

Far-Infrared Sauna

​As the body's core temperature increases, it triggers processes such as detoxification, improved blood circulation, and stress reduction. 

The Far-Infrared Sauna is effective for muscle recovery and assists your neuromuscular system to help you recover from maximal endurance performance.

The Far-Infrared Sauna is available to you when you purcahse a Day Pass or a Monthly Membership. Quarterly and Annual Members have the added benefit of being able to reserve your space in advance.

​Low-Level Light Laser

​Come utilize this modality for only 6 - 10 minutes, daily. 

Although the skin is the organ that is naturally exposed to light more than any other organ, it still responds well to red and near-infrafred wavelengths. 

The photons are absorbed by mitochondrial chromophores in skin cells. Consequently electron transport, adenosine triphosphate (ATP) nitric oxide release, blood flow, reactive oxygen species increase and diverse signaling pathways get activated. Stem cells can be activated allowing increased issue repair and healing. 

The Low Level Light Laser can be used when you purchase a Day Pass or Monthly Membership. Quarterly and Annual Members have the added benefit of being able to reserve a Low Level Laser Session in advance. 


TRAINING ROOM FAQ's 

Are these training room sessions do it yourself?  How will I know where to start?

Although there is a DIY element to the training room, our staff will get you set up with what you need and walk you through each step of the way.  We find out your goals, check in on injuries you are treating, and base everything on your individual needs.  We keep track of each session - so you know what you used the last time you were here.

What do I need to bring when I come for a session in the training room?

If you are coming in right after a workout, bring a clean change of clothes.  Bring a towel if you are using the sauna or hot and cold tubs. We do have towels available to rent for $2.00 if you forget to bring one.  If you’d prefer to listen to your own music, you can bring headphones.

What should I wear?

We recommend you wear comfortable clothes.  If you plan to use the sauna and the contrast tubs, please wear a swimsuit or shorts and a sports bra.  You can bring a change of shoes - like a pair of flip flops - for walking around if you’d like.

What does that mean to purchase a One Day Pass?  Do I get all day access? 

If you purchase a ‘One Day Pass’ you do get all-day access to the Training Room.  

How can I best use my Day Pass?

Come in before your workout to get yourself ready.  Grab some coffee, sit in the sauna to warm up your muscles, foam roll, do a dynamic warm up, etc.  If you have specific muscles that aren’t firing, you can use electrical stimulation to get those activated before you start.  

After your workout, you can come back in to the training room to recover and relax.  Talk to a Prime Team Member about your training and your goals. We can recommend where to start and what to use to make the most of your time.  Collegiate and pro athletes utilize the athletic training room before and after workouts.  Now, you can too at the Prime Sports Institute!

What's the advantage of buying a membership?

A Quarterly Membership is an ideal choice if you've just sustained an injury, need an evaluation, a plan to follow, reassessment, and consistent treatment to heal faster.  This is also a great option if you are focusing on wellness to keep yourself healthy as you gear up for a specific goal, a heavier training phase, or your "A" Race.

An Annual Membership gives you the best overall value and gives you peace of mind knowing you have access to a team of experts who are here to take care of you all year long.  Stay on top of any injury - as it comes up. Plus, when you can commit to taking care of yourself at this level, you'll save over $600.

Membership has it's privileges!  You'll get special treatment as a Prime Training Room Member.  Come in for extra services at a special rate.  Make advanced reservations for modalities you need so everything is ready when you arrive.  Plus...sharing is caring!  Bring a friend along each month.

15-Minute Maintenance Appointments by a licensed athletic trainer  Access an athletic trainer for a quick check-up, stretching, manual therapy, or a progression to your home exercise plan.  These 15-minute appointments are $25.00 and only available for Prime Training Room Members.  Your all-inclusive 15-min appointment may include Preventative Taping, Graston, Cupping, AT Provided Laser, or Specialty Taping.  

Not sure what you need?

Find out what would benefit you the most during your initial assessment or your monthly follow up and schedule this in to your recovery plan.