THE TRAINING ROOM


Come by for a free tour to see what the training room is all about!

Stop in before and/or after you train, race, or workout and accelerate your recovery. Our team will walk you through each step based on your goals and needs.

Monday - Friday: 8:00 am to 8:00 pm, Saturday and Sunday: 12:00pm - 5:00pm


Prime offers passes and memberships to The Training Room to accommodate your budget, goals, and individual needs.

Passes

1 Day Pass >>

$25.00

1 Week Trial >>

$75.00

6-Pk  >>

(save 7%)

$139.50

12-Pk >>

(save 10%)

$270.00

Day
Pass

One Week
Trial

Quarterly
 Membership

Annual
Membership

Access

All Day

Unlimited

Unlimited

Unlimited

NormaTec
30min
session

Contrast
Tubs

Infrared
Sauna

Game
Ready

Cold
Laser

Advanced
 Reservations

NormaTec
45min
session

Recovery
Evalution &
Plan

Monthly
Progress
Assessment

Free 
Monthly
Friend's Pass

Game Ready

When you first sustain an injury and after surgery, decreasing pain and swelling are two of the most important goals to create a treatment regimen that can get you back to your daily routines and activities.

Game Ready provides cold compression therapy and works by distributing alternating pressure. It removes edema and reduces swelling which can be eliminated by the lymphatic system.

This can help with:

  • 1
    Reduced Pain And Swelling
  • 2
    Increased Healing Of Tissues
  • 3
    Decreased Need For Oral Pain Medication
  • 4
    Increased Range Of Motion
  • 5
    Lowered Rehabilitation Time

GameReady sessions are available to you when you purchase a Day Pass or Monthly Membership. Quarterly and Annual Members have the added benefit of being able to reserve a GameReady Session in advance.

NormaTec

​Pulsing action of the NormaTec equipment mimics the muscle pump of the arms or legs, greatly enhancing the movement of fluid and metabolites out of the limbs after intense use. 

Studies on Olympic Training Center athletes conclude that NormaTec is a promising means of accelerating and enhancing recovery after the normal aggressive training sessions. 

30-minute NormaTec sessions are included when you purchase a Day Pass or Monthly Membership to the Training Room. 45-minute NormaTec sessions are included with your Quarterly or Annual Membership and give you the added benefit of reserving a set of NormaTec boots in advance - so you can get in and recover when you need it most.

The Training Room is staffed and supervised by Prime Team Members so you can get set up with the modalities that are right for you based on your individualized goals and needs. 

Arms and shorts are also available!

Compex

The Prime Sports Institute Compex unit can be set up for either Electrical stimulation or as a TENS unit. 

  • ​​Electrical Stimulation will allow your muscles to recover after workout or competition, can help activate muscle that are difficult to consciously get to fire, and can also assist in muscular strength after injury or surgery.
  • ​​​TENS - Compex can help provide pain relief without taking ion.

​​Compex sessions are included with your Prime Training Room Membership. Quarterly and Annual Members can schedule your Compex sessions in advance.

Hot & Cold Tubs

The Prime Sports Institute will have side-by-side hot and cold tubs for you as a featured benefit of the Prime Training Room. 

  • ​​​Cold Tub Benefits ​​Recover faster from the demands that training and racing place on your body. A session in the cold tub reduces exercise induced inflammation, improves range-of-motion, plus can improve jumps, sprints, and endurance performance. 
  • ​​​​Hot Tub Benefits - ​Heat therapy helps enhance blood flow, stimulate healing, and relax muscles. It's effective for muscle recovery and relaxation, and can help prepare the body optimally for form rolling or therapeutic session. 

​The hot and cold tubs are available to you when you purchase a Day Pass or Monthly Membership. Quarterly and Annual Members have the added benefit of being able to reserve your space in advance. 

The Training Room is staffed and supervised by Prime Team Members. Get set up with the modalities that are right for you for the duration that's best for you based on your individualized goals and needs.

Far-Infrared Sauna

​As the body's core temperature increases, it triggers processes such as detoxification, improved blood circulation, and stress reduction. 

The Far-Infrared Sauna is effective for muscle recovery and assists your neuromuscular system to help you recover from maximal endurance performance.

The Far-Infrared Sauna is available to you when you purcahse a Day Pass or a Monthly Membership. Quarterly and Annual Members have the added benefit of being able to reserve your space in advance.

​Low-Level Light Laser

​Come utilize this modality for only 6 - 10 minutes, daily. 

Although the skin is the organ that is naturally exposed to light more than any other organ, it still responds well to red and near-infrafred wavelengths. 

The photons are absorbed by mitochondrial chromophores in skin cells. Consequently electron transport, adenosine triphosphate (ATP) nitric oxide release, blood flow, reactive oxygen species increase and diverse signaling pathways get activated. Stem cells can be activated allowing increased issue repair and healing. 

The Low Level Light Laser can be used when you purchase a Day Pass or Monthly Membership. Quarterly and Annual Members have the added benefit of being able to reserve a Low Level Laser Session in advance.