Winter Classes at the Prime Sports Institute


January 2019 - March 2018
Check back periodically for schedule additions and updates!

FlowFit® Movement & Mobility 


Class Description: 

Ground based movements, flowing together to teach joint compression, controlled mobility, core stability, and body weight strength principles. 

  • Prerequisites: Be able to move around on the ground freely

When:  Tuesdays and Thursdays at 9am

  • Dates coming soon

Where: Downstairs - Gym

Sign up for the series or Drop-In for $30.  This class is limited to 8 students.  A waitlist is enabled in case a spot opens up.

TacFit® Strength & Conditioning


Class Description: 

Implement strength tools (body, kettles, clubs, bells, etc.) in a high intensity interval circuit designed to challenge different metabolic systems through progressing weekly protocols.

Designed to help you build your  technique, hold your form under stress, and increase your durability.

When:  Tuesdays and Thursdays at 7:30am

  • Dates coming soon

Where: Downstairs - Gym

Sign up for the series or Drop-In for $30.  This class is limited to 8 students.  A waitlist is enabled in case a spot opens up.

Monthly Restorative Yoga


Class Description:

90 minutes of active​​​​​ relaxation through restorative yoga

Dates and Times

  • ​​Jan 14: 5:30pm - 7:00pm
  • Feb 11: 5:30pm - 7:00pm
  • Mar 11: 5:30pm - 7:00pm

Benefits of restorative yoga include:

  • use props to support your body for deeper relaxation
  • relieve the effects of chronic stress
  • increase circulation
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    Boost Your Immune System
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    improve sleep

Prerequisites:

  • No acute injuries
  • Ability to get upand down from the floor
  • No prior yoga experience required

Location: Upstairs Movement Studio

Price: 

  • $25.00 per 90-minute class
  • $46.50 for two 90-minute classes
  • $67.50 for three 90-minute classes

Reservations ARE allowed for this class. Each class is limited to 14 students.  A waitlist is enabled in case a spot opens up.

Yoga Basics


Class Description:

1 hour class with a focus on yoga basics

  • Emphasis on alignment, action, and breath in each pose
  • Learn to do the poses correctly for your unique body
  • Use props and receive adjustments when necessary to maximize the benefits of each posture

Prerequisites 

  • Beginners welcome without acute injuries
  • No prior yoga experience required
  • Experienced yoga students are also welcome and encouraged tofocus on alignment and action in each pose

Days and Times
Mondays @ noon OR Thursdays @ 5:30p 

  • Drop in's: $17
  • ​8 class punch-pass (good for 6 months): $120

Reservations ARE allowed for this class. Each class is limited to 14 students.  A waitlist is enabled in case a spot opens up.

Small Group Training


Class Description:

This is a strength training program that begins with a functional movement screen to assess your mobility, stability, and flexibility.

Location: Downstairs - Gym

Date/Time: 2x/week classes for 6 week series: $300

  • Mondays & Fridays @ 7:00am with Kerry
  • Tuesdays & Thursdays @5:30pm with Matt

Each session will include:

  • Soft tissue work 
  • Corrective exercises - based on your movement screen 
  • Dynamic warmup - prepare the rest of the body for the workout
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    High intensity exercise - changing tempo, time, and format in a structured way
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    Conditioning and core work 
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    Static stretching and diaphragmatic breathing - cool down and allow parasympathetic nervous system to turn on before you walk out the door

Reservations ARE allowed for this class. Class is limited to 8 students.  A waitlist is enabled in case a spot opens up.

Running Form 101


Class Description:

Learn how to run more efficiently and less injury prone than ever! Whether you love or hate running, learn how to make it easier and feel stronger than ever.  Develop awareness then practice and refine your movement patterns to create a firm running foundation for 2019.

Instructor: Nickademus de la Rosa

Length: 60 minutes

Location: Downstairs - Gym

Date/Time: Wednesdays at 4:30pm 

  • 1x/week for 6 week series: $150
  • Drop in's $30.00