Fall Classes at the Prime Sports Institute


October 2018 - December 2018
Check back periodically for schedule additions and updates!

FlowFit®


Who: For Strength, Power, and Endurance Athletes

What: Ground based primal movements, flowing together to teach joint compression, controlled mobility, core stability, andbody weight strength principles

Why: Low-moderate intensity day off targeted compensation and soft tissue restoration for injury mitigation

How long: 2x/week classes for 3 week series: 55 minutes each 

  • Session 1:  Tue/Thur @ 9am Oct 9 - 25
  • Session 2: Tue/Thur @ 9am Oct 30 - Nov 15
  • Session 3: Tue/Thur @ 9am Nov 27 - Dec 13

Where: Upstairs Movement Studio

Reservations ARE allowed for this class. The number of students who can enroll in the class is limited to 8. A waitlist is enabled. Due to the progression of the 6-week series, no drop-ins are allowed.

TacFit®


Who: Strength, Power and Endurance athletes

What: Implement strength tools (body, kettles, clubs, bells, etc.) in a high intensity interval circuit designed to challenge different metabolic systems through changing weekly protocols

Why: Moderate to high-intensity dayof building technique, holding under stress, and increasing durability

When:  2x/week classes for 3 week series. ​

  • Session 1: ​Tue/Thur @ 7:30am, ​​​Oct 9 - 25
  • Session 2: Tue/Thur @ 7:30am, Oct 30 - Nov 15
  • Session 3: Tue/Thur @ 7:30am, Nov 27 - Dec 13

Where: Downstairs Gym

Reservations ARE allowed for this class. The number of students who can enroll in the class is limited to 8. A waitlist is enabled. Due to the progression of the 6-week series, no drop-ins are allowed.

Monthly Restorative Yoga


90 minutes of active relaxation through restorative yoga

  • Class 1: Oct 8
  • Class 2: Nov 12
  • Class 3: Dec 10

Benefits of restorative yoga include:

  • use props to support your body for deeper relaxation
  • relieve the effects of chronic stress
  • increase circulation
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    Boost Your Immune System
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    improve sleep

Prerequisites:

  • No acute injuries
  • Ability to get upand down from the floor
  • No prior yoga experience required

Location: Upstairs Movement Studio

​Information: Once per month, $25 per session. ​

  • ​5:30 - 7:30pm: November 12th, December 10th 

Reservations ARE allowed for this class. The number of students who can enroll in the class is limited to 14. A waitlist is enabled.

Yoga Basics


Class Description:

1 hour class with a focus on yoga basics

  • Emphasis on alignment, action, and breath in each pose
  • Learn to do the poses correctly for your unique body
  • Use props and receive adjustments when necessary to maximize the benefits of each posture

Prerequisites 

  • Beginners welcome without acute injuries
  • No prior yoga experience required
  • Experienced yoga students are also welcome and encouraged tofocus on alignment and action in each pose

This class is offered
Mondays @ 12p, Wednesdays @ 12pThursdays @ 5:30p at $17 per class or with the packages below.

  • ​1x/week classes for 6 week series: $90
  • ​2x/week classes for 6 week series: $160
  • ​8 class punch-pass (good for 6 months): $120

Reservations ARE allowed for this class. The number of students who can enroll in the class is limited to 14.  A waitlist is enabled. Signup for a 6-week series to automatically save your spot each week.

Or purchase an 8-class pass for more flexibility with days and times.

Note: If you've signed up for an 8-class pass, send an email to info@primebellingham with the dates and times you'd like and we'll reserve your space for you.

Small Group Training


Location: Downstairs - Gym

Date/Time: 2x/week classes for 6 week series: $300

  • Monday/Friday @ 7am, October 15th - November 23rd

Class Description:

Prime will bring an individualized approach to your group training program that begins with a movement screen to assess your mobility, stability, and flexibility

Each session will include:

  • Soft tissue work 
  • Corrective exercises - based on your movement screen 
  • Dynamic warmup - prepare the rest of the body for the workout
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    Workout explanation
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    High intensity exercise - changing tempo, time, and format in a structured way
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    Conditioning or core work 
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    Static stretching or diaphragmatic breathing - cool down and allow parasympathetic nervous system to turn on before you walk out the door

Reservations ARE allowed for this class. The number of students who can enroll in the class is limited to8. A waitlist is enabled.
Due to the progression of the 6-week series, no drop-ins are allowed.

Active Recovery with Acumobility®


Length: 50 minutes

Location: Downstairs - Gym

Date/Time: ​Tuesday @ 6pm October 9 - November 13

  • ​1x/week for 6 week series: $90
  • ​8 class punch-pass (good for 6 months): $120

Class Description:

This class will teach you highly effective recovery exercises to improve your mobility and strength in your neck and shoulders. Join usto learn practical exercises to create neuro-muscular stability and joint mobility that will many common neck and shoulder issues that include:

  • tension headaches
  • rotator cuff tendinitis
  • bicipital tendinitis
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    shoulder impingement syndrome

**An Acumobility Trigger Point Ball will be provided during class for each student **

Tuesdays at 6pm

Reservations ARE allowed for this class. The number of students who can enroll in the class is limited to 12. A waitlist is enabled.

Signup for a 6-week series to automatically save your spot each week. Or purchase an 8-class pass for more flexibility.

Note: You must reserve your space in each class assure you have a space.