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Two summer recipes to keep your kitchen cool in the heat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/1626816662282-7CLLBAWRTKPJYCYGPGUR/nadya-filatova-AaAiaWghzkk-unsplash.jpg Blog - Two summer recipes to keep your kitchen cool in the heat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.primebellingham.com/blog/hydration-strategies monthly 0.5 2021-08-27 https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/1625174649952-KTL5C1O127ZBXLNIPOFT/DIY+hydration+drink Blog - Water is not enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.primebellingham.com/blog/mental-health-awareness-month monthly 0.5 2021-05-21 https://www.primebellingham.com/blog/covid-vaccine-q-and-a monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/1612807974928-FHV8E6ZOC49DXPPGVS37/Kerry+-+Covid+Vaccine+1 Blog - Q&A on Covid Vaccines Kerry after first Covid vaccine https://www.primebellingham.com/blog/aqua-jogger monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/1612379368338-LZIOQLVMHC7T9QGK6CQL/AquaJogging.jpg Blog - Aqua Jogging https://www.primebellingham.com/blog/how-to-avoid-muscle-cramps monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/1612379529110-8GT6MGMEH3J3L7NIGHBA/Muscle+Cramps.png Blog - Muscle Cramps https://www.primebellingham.com/blog/how-to-prevent-shin-splints monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/1612379604881-HLZ9TVZPXSSRA4UVNWBQ/Shin+Splints.png Blog - How To Prevent Shin Splints https://www.primebellingham.com/blog/category/Rehab monthly 0.5 https://www.primebellingham.com/blog/category/Events monthly 0.5 https://www.primebellingham.com/blog/category/R+%26+R monthly 0.5 https://www.primebellingham.com/blog/category/Recipes monthly 0.5 https://www.primebellingham.com/blog/category/Massage monthly 0.5 https://www.primebellingham.com/blog/category/Athletes monthly 0.5 https://www.primebellingham.com/blog/category/Recovery monthly 0.5 https://www.primebellingham.com/blog/category/Prime+Team monthly 0.5 https://www.primebellingham.com/blog/category/Injuries monthly 0.5 https://www.primebellingham.com/blog/category/Tips monthly 0.5 https://www.primebellingham.com/blog/tag/Summer monthly 0.5 https://www.primebellingham.com/blog/tag/Mental+Health monthly 0.5 https://www.primebellingham.com/blog/tag/athletes monthly 0.5 https://www.primebellingham.com/blog/tag/Stress+Fracture monthly 0.5 https://www.primebellingham.com/blog/tag/Recovery monthly 0.5 https://www.primebellingham.com/blog/tag/Running+Injuries monthly 0.5 https://www.primebellingham.com/blog/tag/Shin+Splints monthly 0.5 https://www.primebellingham.com/blog/tag/R+%26+R monthly 0.5 https://www.primebellingham.com/blog/tag/Aqua+Jogger monthly 0.5 https://www.primebellingham.com/blog/tag/Prime+Anniversary monthly 0.5 https://www.primebellingham.com/blog/tag/3KAnyWay monthly 0.5 https://www.primebellingham.com/blog/tag/Massage monthly 0.5 https://www.primebellingham.com/blog/tag/Aqua+Jogging monthly 0.5 https://www.primebellingham.com/blog/tag/Tips monthly 0.5 https://www.primebellingham.com/mobilitylab daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/e07f97fd-047d-4ccc-8584-9a049b6c3178/IMG_2699.webp https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/3d5e5db1-6ec3-4e6d-b513-5282ef741059/RAD02706.webp https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/e023d2ff-5885-41c0-9ee8-cf2e0666243f/IMG_7904.JPG https://www.primebellingham.com/home daily 1.0 2026-02-19 https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/ee14deb2-bb53-4a37-9ef6-403f6103c6c9/4.webp Prime Sports Institute https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/13bf7ee5-81c8-4c19-b04c-259313aac010/5.webp Prime Sports Institute https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/d22f740b-2121-4c78-bbad-3c0d21336c2b/3.webp Prime Sports Institute https://www.primebellingham.com/the-training-room daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Recovery https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Recovery https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Recovery https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/b3f10992-ce51-4212-91f9-45a87203cafd/0d70f8bd-e15e-4537-a6de-b45750776556.JPG https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/b0965415-ab90-4d2f-abdd-9eac8105fcbc/IMG_5710.webp Recovery - Game Ready https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/cb86434d-4fb2-4960-918b-eb53a0cfba7b/NormaTec.webp Recovery - NormaTec® https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/d2fb4769-d162-4f7e-8fc7-ffdbd82387f5/IMG_2700.webp Recovery - Hot & Cold Tubs https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/a867f9b9-8bad-4399-a150-a5d43d3a3725/IMG_5721.webp Recovery - Cold Laser https://www.primebellingham.com/contact daily 0.75 2025-09-20 https://www.primebellingham.com/athletic-training daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/1a9019a7-bb86-479e-8201-f582f9202b8b/PRIME-49.webp Athletic Training - Matthew Pettersen, Athletic Trainer LICENSING: #A160857484 I believe the best care comes from being hands on when possible, using manual therapy techniques and encouraging my patients to maintain their body to stay in optimal shape, producing the best results in competition. This preventive philosophy decreases, or eliminates, the majority of conditions by recognizing and treating minor issues before they progress into something much worse. This emphasis on properly maintaining the body and taking preventive measures also closely parallels a primary focus here at Prime Sports Institute. https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/db6f9d56-4faa-4d4f-95e2-14876d444a56/PRIME8.webp Athletic Training - Kerry Gustafson, Owner, Athletic Trainer, Massage Therapist LICENSING: #A160050015, #MA60301642 Knowledgeable, professional, innovative, team player with over 20 years of experience providing health care to patients in the physical therapy, high school, Division I athletics, and professional athletes. Community-focused individual who focuses on creating an individualized experience for clients. Mulligan Concept - Upper Quadrant, Lower Quadrant Graston M1 Blood Flow Restriction Certified Neuromobilization - NOI https://www.primebellingham.com/sports-massage daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/94d17227-774a-438a-9bad-ecf487ae2273/The+Benefits+of+Medical+Massage+for+Injury+Recovery+from+Prime+Sports+Institute+at+PrimeBellingham.com+%283%29.webp Bellingham Massage At Prime, our mission is to help you achieve peak physical health and stay on top of your game. Conveniently located in downtown Bellingham, we offer a comprehensive range of massage services tailored to meet your individual needs. https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/d7e91635-ec00-4c5f-9130-b11a17e59fb0/A+Recovery+Day+with+the+Harlem+Globetrotters+at+Prime+Sports+Institute.webp Bellingham Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/6631ead1-3ee2-4b0c-bfe8-9ab755ab22d9/Seth%2BLee+-+Headshot.webp Bellingham Massage - Seth Lee I graduated from the University of North Carolina at Chapel Hill with a Bachelor’s degree in Exercise and Sports Science and a minor in Food Studies. I enjoy drawing from my background as a student athlete, bringing a strong understanding of human movement, injury recovery, and performance optimization to my massage practice. I integrate techniques such as Myofascial Release, Sports Massage, Pin and Stretch, Muscle Energy Techniques, and Swedish Massage to support mobility, reduce pain, and help clients return to and maintain their active lifestyles. My massage sessions are informed by my continuing interest in sports rehabilitation and performance enhancement. My background in competitive athletics and collaboration with multidisciplinary teams gives me a unique perspective on how bodywork supports recovery and resilience. I like to combines evidence-informed techniques with curiosity and open-minded exploration to help clients discover how their bodies function and feel their best. My approach emphasizes restoring balance, improving ease of movement, and preventing future injury. My goal as a massage therapist is to help clients feel empowered in their health and supported in their goals— whether that means recovering from an injury or maintaining a healthy happy body. I strive to create a space where clients feel comfortable, motivated, and understood. Outside the treatment room, I enjoy exploring the Pacific Northwest through hiking and rock climbing, playing and coaching ultimate frisbee in Bellingham, biking, and spending time with My dog and family. https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/c5050559-4480-4c74-90d7-f837e20f6dbf/IMG_20250507_182507.webp Bellingham Massage - Thom Mooney I am a graduate of the Whatcom Community College’s Massage Therapy program with a proven track record for providing exceptional massage therapy services to a wide variety of clients. I am dedicated to and skilled at providing customized treatment to clients for recovery, relaxation, pain relief, functional improvement, maintenance, and overall general wellness. I am proficient in various massage techniques, including Swedish, deep tissue, cupping, myofascial release, neuromuscular techniques, and trigger point therapy. My approach to massage is multifaceted and I take many things into consideration while mapping out a potential pathway to meet the goals of clients. I have a background as a participant in action/adrenaline sports (skateboarding, surfing, snowboarding, rock climbing, motorcycle riding), cycling (road/mountain), baseball, disc golf, wrestling, and I am broadening my knowledge base of martial arts, boxing, grappling, and MMA. I believe that by participating in various sports and activities I have and continue to gain insight on the physical needs, demands, and recovery associated. I am passionate about helping clients achieve optimal health and well-being through the power of therapeutic touch. I strive to create a safe and inviting environment for clients to explore themselves through activation of the parasympathetic nervous system promoting relaxation, a reduction in stress and anxiety, and an increased feeling of overall well-being. https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/1cdab114-6646-4f4b-9af7-8a9fd453677e/Amanda+Cook+Headshot.webp Bellingham Massage - Amanda Cook I am a graduate from WCC Massage Therapy Program with a passion for helping people feel at peace in their bodies. I am an active runner, hiker and bicyclist in my free time and know how difficult it can be when an injury prevents us from doing what we love. My goal is to help you recover, get you back to doing what you enjoy and keep you in prime condition. I am excited to meet you where you are in your health journey. I am thrilled to be working at Prime Sports Institute as I love their commitment to our community. Having this resource available to athletes and aspiring athletes is amazing, and one I've used through my injury recovery. I am certified in intraoral massage and offer this service, which can help with headaches, tension, and migraine. I was born and raised in Bellingham and love spending time outside on the trails with my husband and two dogs. https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/0e573086-8e07-498a-ae77-1488a666a43d/Kristina+Headshot.webp Bellingham Massage - Kristina Zographos I began practicing massage in 2012. I want you to experience whole-body wellness, utilizing a variety of massage modalities. My aim is to encourage cohesion within the musculoskeletal system so you will walk out of your massage appointment feeling better than when you walked in. This can look like many things: an improved range-of-motion, a reduction in chronic or acute pain and/or muscle stiffness, a decrease in stress levels, or a quicker bounce-back after a particularly grueling training session. Whatever your goal, MY goal is to help you take steps towards attaining it. https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/db6f9d56-4faa-4d4f-95e2-14876d444a56/PRIME8.webp Bellingham Massage - Kerry Gustafson Treatment massage and medical massage are not a traditional spa massage. Most people think of massage as an indulgence and a treat. While I do my best to make treatment relaxing, my goal is to get to the root of the problem and leave you with results you’ll continue to feel over the next several days. https://www.primebellingham.com/physical-therapy daily 0.75 2025-10-18 https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/31e98ec1-8696-49e6-a0da-2159853c7e94/1.webp Physical Therapy - Dr. Lindsay Kizinkewich, PT, DPT, OCS Dr. Lindsay Kizinkewich provides physical therapy at Prime through Precision Physical Therapy. Lindsay specializes in shoulder rehabilitation, stability training for youth athletes, gymnasts and dancers, running injuries, post-surgical rehabilitation, overuse conditions, injury prevention, sport readiness screenings, baseline concussion testing, and concussion rehabilitation. LICENSING: #PT60139816 WEBSITE: www.precisionbellingham.com PHONE: (360) 207-4541 FAX: (360) 461-0074 INSTAGRAM: @precisionbellingham https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/c50512d8-aae4-466d-96ba-bdd682944b77/BG2_8933.webp Physical Therapy - Dr. Will Hill, PT, DPT, OCS, CSCS Dr. Will Hill provides physical therapy at Prime through Precision Physical Therapy. Will Hill is a Doctor of Physical Therapy who has been specializing in orthopedic care for the last 6 years. Immediately after receiving his DPT he went on to complete a rigorous Orthopedic Residency through Adventist Health which led to certification as an Orthopedic Clinical Specialist. Through this residency and OCS designation, he has gained the precision in clinical skill to effectively identify factors related to your pain and treat them in a systematic and evidence-based manner. Utilizing the foundations of biomechanics learned throughout his 8 years of schooling and the exercise prescription knowledge obtained through his certification as a Strength and Conditioning Specialist, his therapy focuses on fostering quality movement awareness and the implementation of effective exercise programs. Through his continuing education work, he has also sought to stay at the forefront of pain science research so he can address the equally important sensory, emotional, and psychological aspects of the pain experience. “My goal as a physical therapist is to improve other’s quality of life by sharing the tools I’ve learned to overcome physical setbacks. Movement has been a focal point of my life through the team sports of adolescence, fitness pursuits of hiking, running, weightlifting, and Brazilian Jiu-Jitsu, and now my current passions for rock climbing, mountaineering, and backcountry skiing. Through these activities, I have become well versed in dealing with injury and understand what it means to lose the mobility that makes life meaningful. I want to address your limitations within the context of the activities that are most meaningful to you, give you the knowledge and tools to care for yourself, and foster strong movement and resilient tissue so that you can continue doing the things that you love most.” LICENSING: #PT60919036 WEBSITE: www.precisionbellingham.com PHONE: (360) 207-4541 FAX: (360) 461-0074 INSTAGRAM: @precisionbellingham https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/57df2ef6-cdd7-4b42-90a8-5eee7b97a73e/image0+%283%29.webp Physical Therapy - Dr. Delaney Keser, PT, DPT Dr. Delaney Keser provides physical therapy at Prime through Precision Physical Therapy. Delaney Keser, Doctor of Physical Therapy, has a clinical emphasis on treatment of youth and adult athletes, ACL, shoulder labral and capsular shift, hip impingement, patellar-femoral pain, and meniscal surgery rehabilitation. Through professional experiences and continuing education, Dr. Keser has provided care to professional skateboarders on international Olympic teams and Division I student athletes at Portland State University, conducting intensive return to sport testing. She utilizes treadmill running assessments and gait analysis for rehabilitation of injured runners. She also offers bike fitting for competitive and recreational cyclists. Her passion for working in athletics began as a strength and conditioning coach at Advanced Athlete Academy in Vancouver, WA where she conducted team training and educated female athletes on injury prevention. Dr. Keser has a passion for outdoor recreation. She spends her free time mountain biking, gravel biking, participating in cyclocross, and snowboarding. She is also a youth mountain bike coach for Radical Rippers. LICENSING: #PT61145484 WEBSITE: www.precisionbellingham.com PHONE: (360) 207-4541 FAX: (360) 461-0074 INSTAGRAM: @precisionbellingham https://www.primebellingham.com/prices daily 0.75 2025-02-05 https://www.primebellingham.com/nutrition daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/f5e14c18-44b1-4496-b5df-0b8b99d981e4/Anna+Estes+Headshot.webp Nutrition - Anna Estes, MPH, RDN, CD approaches nutrition counseling sessions collaboratively and compassionately using an “all foods fit” philosophy to help people achieve health and performance goals. Her primary areas of focus include sports nutrition coaching, medical nutrition therapy for a variety of health conditions, and general nutrition counseling. Whether you want to learn how to better fuel your athletic pursuits, support your recovery, improve your relationship with food, or something in between, Anna will help build an individualized nutrition plan tailored to your needs. Prior to working in private practice, Anna was an inpatient clinical dietitian at a Level 1 Trauma Center in Seattle, WA where she provided nutrition care for individuals with traumatic injuries and neurological, renal, psychiatric, and cardiac conditions. She obtained a Master of Public Health degree and completed an accredited dietetics training program at the University of Washington. Licensing: - Commission on Dietetic Registration (86152607) - Certified Dietitian in Washington State (#DI61114394) Website: www.cascade-nutrition.com Phone: (360) 230-8054 Email: anna@cascade-nutrition.com https://www.primebellingham.com/safety daily 0.75 2023-04-03 https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/cea66817-b1bb-4a11-92a1-255f34736908/Mask+update_v2.png COVID-19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.primebellingham.com/forms daily 0.75 2025-09-11 https://www.primebellingham.com/kerry-gustafson daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/db6f9d56-4faa-4d4f-95e2-14876d444a56/PRIME8.webp Kerry Gustafson - Kerry Gustafson, Owner, Athletic Trainer, Licensed Massage Therapist License: #A160050015, #MA60301642 Knowledgeable, professional, innovative, team player with over 20 years of experience providing health care to patients in the physical therapy, high school, Division I, Pac-12 college athletic settings, and professional athletes. Community-focused individual who focuses on creating an individualized experience for each client. I’m an expert at sports therapy, a geek when it comes to reading and applying research, and my obsession is connecting the dots to dysfunction in your body and return you to the sports and activities you love. https://www.primebellingham.com/recovery-tools daily 0.75 2024-11-01 https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/1610726216502-T1EPYUG0VM408RCX14LK/IMG_5710.jpg Recovery Tools Game Ready - Knee https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/1610726135771-WKOSKMI4WNIZNJL9A551/IMG_5707.jpg Recovery Tools Game Ready - Shoulder https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/1610726467951-ZU1RNA7F0UC5P7MC3SN4/58CE75DD-C388-4CE5-9D51-81EF80942FA1.jpeg Recovery Tools Cold Laser - Inner Elbow https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/1610726467590-SXRY1I411C6889LFF9ZR/0885A19C-436D-47A0-AB56-44CF3484DE76.jpeg Recovery Tools Cold Laser - IT Band https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/1610726469303-SI61UL0VZITKXYQB74W6/4845F63D-C854-4497-B292-52AA7871B37A.jpeg Recovery Tools Cold Laser - Shoulder https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/1610726467557-A0JXETGCWRX4UJ6AZ99F/IMG_5721.jpg Recovery Tools Cold Laser - Knee https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/1613177395448-TIWE46TAIEY8WM3C5CWX/NormaTec+Pulse+Massage+Pattern Recovery Tools https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/1610726216502-T1EPYUG0VM408RCX14LK/IMG_5710.jpg Recovery Tools https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/1610726135771-WKOSKMI4WNIZNJL9A551/IMG_5707.jpg Recovery Tools https://www.primebellingham.com/matthew-pettersen daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/1a9019a7-bb86-479e-8201-f582f9202b8b/PRIME-49.webp Matthew Pettersen Matthew Pettersen, Athletic Trainer LICENSING: #A160857484 I believe the best care comes from being hands on when possible, using manual therapy techniques and encouraging my patients to maintain their body to stay in optimal shape, producing the best results in competition. This preventive philosophy decreases, or eliminates, the majority of conditions by recognizing and treating minor issues before they progress into something much worse. This emphasis on properly maintaining the body and taking preventive measures also closely parallels a primary focus here at Prime Sports Institute. https://www.primebellingham.com/event-space daily 0.75 2021-01-21 https://www.primebellingham.com/sport-screens daily 0.75 2025-09-03 https://www.primebellingham.com/team-up-with-us daily 0.75 2022-11-21 https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/1632348642606-XX64CXJ6VCYERXBAZVFT/wellness+hive Team Up With Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.primebellingham.com/erica-quam daily 0.75 2024-11-17 https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/1610120543168-3E533S1KC06F5HC9L7RG/Erica+Quam Erica Quam - Erica Quam: Positive Coaching Alliance Erica is the Northwest Partnership Manager for the Positive Coaching Alliance. Sports done right changes lives. Sports represents a unique opportunity to create life-changing experiences for millions of kids. But only if done right which means making sure it is: Positive, Equitable and Accessible. Reach out to Erica directly with questions about how your organization can partner with PCA. https://www.primebellingham.com/prime-pre-race-checklist daily 0.75 2024-10-16 https://www.primebellingham.com/404-error daily 0.75 2021-06-09 https://www.primebellingham.com/faqs daily 0.75 2022-11-09 https://www.primebellingham.com/memberships daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/587d2f35-83b5-427c-b60f-ce1f98b27da7/Season+Pass.png https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/f47055c2-49f0-47b3-82ba-2bbe8a169fff/1+Month+Acute+Injury.png https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/d0f70dbe-ef8c-4fc3-a3d3-a1503d8a22ad/Recovery+Session.png https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/47608c46-b42f-479a-a2b9-724965f5f474/6-pack.png https://www.primebellingham.com/gift-ideas daily 0.75 2021-11-05 https://www.primebellingham.com/jobs daily 0.75 2025-12-19 https://www.primebellingham.com/race-director daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/878bd352-619a-4d69-8a80-d34d98f91d5e/Gretchen+in+Walla+Walla+CROPPED.webp Race Director - Gretchen Walla Walla Trails & Community With several ultramarathons under my belt (buckles) and lots of experience working for other trail running companies like Rainshadow Running and Northwest Trail Runs, I made the leap to start my own company in fall of 2019. Combining my 17 years of non-profit work with my passion for the trails, Walla Trails & Community has a focus on creating an environment where everyone feels welcome and safe; having a giving component to each event; and an incentive for those who are competitive. 2020 was slated to be Walla Trails & Community’s first official year for events but turned into a year of building community with runners and partners (like Prime Sports Institute!). Walla Trails & Community held 3 of 4 events in 2021 while also supporting several local ultra running races so I am hopeful with what the future holds - stay tuned! https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/598beade-ffbc-429c-84b2-f59477a8eba7/GTach_StartingCurve.webp Race Director - Krissy Moehl Race Director Chuckanut 50k Runner Girl Races, LLC has produced the Chuckanut 50k for 20 years. Chuckanut 50k was RD Krissy Moehl's first ultra in 2000 and when the founders resigned after 10 years she took the reins in 2003. This event is a passion project and is endeared to the Bellingham running community; we have dedicated volunteers and staff, a strong field of runners and amazing spectator support every year. Registration opens the first Friday in December, 8am PST on Pacific MultiSports, another local Bellingham company, and fills to capacity before the weekend is over. The race is always the 3rd weekend in March and we invite everyone to join this long standing community event that starts and finishes at Fairhaven Park. If you would like to learn more about this event, please see the official race website. https://www.primebellingham.com/prime-values daily 0.75 2024-10-14 https://www.primebellingham.com/sport-performance-testing daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/ee48038c-556c-46c3-9721-6411186d705f/BG2_8942.webp Sport Performance Testing Photo Credit: Ben Groenhout https://www.primebellingham.com/internships daily 0.75 2025-08-08 https://www.primebellingham.com/race-coverage daily 0.75 2024-10-16 https://www.primebellingham.com/qr-code daily 0.75 2024-12-10 https://www.primebellingham.com/strength-and-conditioning daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/c5e5a20a-2332-4c08-a165-61c9faac859d/IMG_0090.webp Strength and Conditioning - Jerrod Lee, CSCS Strength and Conditioning Coach At Prime, I serve as a Certified Strength and Conditioning Specialist. Seeing people progress physically and mentally is such a rewarding feeling as a coach. I try to have two separate philosophies when it comes to coaching. For programming, my goal is to deliver a stimulus to create adaptations that meet the needs of the given sport. I am adaptable and specific with the prescription I give to each of my athletes. For coaching, my core value is belief. I work with a positive demeanor with the goal of the athlete believing in themselves and in my plan. If an athlete is more confident in the physical attributes of their sport then they are put in a position to succeed. I received my bachelor’s in social sciences with a minor in Strength and Conditioning from Washington State University, where I competed in track and field - primarily in the Shotput. I grad-transferred to WWU to pursue a masters in Kinesiology which I am currently finishing. I currently hold USAW-level 1, and the CSCS certifications. I am a national level powerlifter and have been competing since my throwing career ended. I also have a deep love of golfing. https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/0f7a8060-8acf-4553-8ae1-24ab38a4bb20/Sol_Headshot.jpeg Strength and Conditioning - Sol Dehnert Strength and Conditioning Coach Hi, I’m Sol! I’m thrilled to join the Prime Sports Institute team as a strength coach. I’m excited to work with individuals of all abilities and backgrounds—whether you’re looking to build some strength and muscle mass, improve mobility, or hone your competitive edge in your sport, I’d love to help. As a strength and conditioning professional, my background in applied exercise science and sports performance helps others achieve their goals through exercises that effectively target key attributes specific to their needs. Whether it’s restoring functional ability, improving physical health, or pursuing high-performance outcomes, I am deeply passionate about improving individual development. I place a strong emphasis on addressing functional deficits and enhancing proficiency by implementing training protocols grounded in evidence-based methods, rather than trends. I earned a B.S in Kinesiology with a specialization in Exercise Science from Western Washington University. I am currently pursuing a Master’s degree in Kinesiology at the same, where I also serve as a Graduate Teaching Assistant and Strength and Conditioning Assistant. My diverse background gives me the foundation to help clients of all kinds achieve their performance and functional goals. Since moving to Bellingham in 2021, I have become deeply invested in the outdoor culture of this town. In my free time, I love playing golf and snowboarding up at Mt. Baker as much as I can. To learn more, email Prime or schedule a free 15-minute consultation. https://www.primebellingham.com/coaching daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/1933b5dd-4928-466f-9ef2-093417fb4135/KMPDhug.webp Coaching - Krissy Moehl Running Coach My passion, enthusiasm, organizational skills, accountability and commitment to the sport of ultra and trail running are what I offer to you first. We will build your training and racing schedule together and work through the season/year to adjust for the realities of life. I work with athletes of all interest levels, roads and trails, 5k to 100+ miles. The things that are most important to me are your curiosity for what is possible and the desire for longevity. Working with your body and your life reality to achieve your goals and find an on-going relationship with running are my goals for you. https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/d629d77b-da6c-417b-85b0-00ea493f2171/Erica.webp Coaching - Erica Quam Positive Coaching Alliance Erica is the Northwest Partnership manager for The Positive Coaching Alliance a national non-profit focused on ensuring every youth has a positive sport experience. She is responsible for communicating the value of the Positive Coaching Alliance and building partnerships with schools and youth sports organizations across Alaska, Idaho, Oregon and Washington. https://www.primebellingham.com/amanda-cook daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/1cdab114-6646-4f4b-9af7-8a9fd453677e/Amanda+Cook+Headshot.webp Amanda Cook - Amanda Cook, Licensed Massage Therapist LICENSING # MA61577345 I am a graduate from WCC Massage Therapy Program with a passion for helping people feel at peace in their bodies. I am an active runner, hiker and bicyclist and know how difficult it can be when an injury prevents us from doing what we love. My goal is to help you recover, get you back to doing what you enjoy and keep you in prime condition. I am excited to meet you where you are in your health journey. https://www.primebellingham.com/kristina-zographos daily 0.75 2025-07-18 https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/1442208e-6ea8-4485-a94c-6a2a9cde0449/Kristina+Headshot.jpg Kristina Zographos - Kristina Zographos, Licensed Massage Therapist LICENSING #MA60300382 I want you to experience whole-body wellness. Utilizing a variety of massage modalities, such as Swedish Massage, Deep Tissue Massage, Trigger Point Therapy, and Myofascial Treatment, my aim is to encourage cohesion within the musculoskeletal system so you will walk out of your massage session feeling better than when you walked in. This can look like many things; an improved range-of-motion, a reduction in pain and/or muscle stiffness, a decrease in stress levels, or a quicker bounce-back after a particularly grueling training session. Whatever your goal, MY goal is to help you take steps towards attaining it. Together, with the rest of the Prime team, I will assist you on your path to optimal performance. https://www.primebellingham.com/schedule daily 0.75 2024-10-16 https://www.primebellingham.com/prime-4-part-method daily 0.75 2024-11-01 https://www.primebellingham.com/thom-mooney daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/d8ea7058-b2a2-4571-b720-397ecf94401a/ThomMooney.jpg https://www.primebellingham.com/prime-sports-community daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/7e74fc13-b4c5-4ed7-ad79-62188edf9fef/unsplash-image-rEsCCEPRPcA.webp Prime Sports Community https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/995c8340-5979-464b-9a40-46f9ed11c80d/unsplash-image-pfc0NSbEDIA.webp Prime Sports Community https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/2d58c4d6-5905-46b8-b92d-456d6d964089/Sway.webp Prime Sports Community https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/0f3f1f13-a9b1-4012-b2a7-703914ce0da5/Prime+Sports+Community+-+QR+Code.png https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/98f5c85a-dca2-43ea-90c8-39db91b2af51/unsplash-image-hXJ4O3S73gE.webp https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/f9c6380e-9349-4f31-a717-8f8c640a1b2f/unsplash-image-eo3ePy_iWoE.webp https://www.primebellingham.com/seth-lee daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/5fa47bf53681cb231c923891/48c0cbbb-1cca-4942-a6b9-19f4a00a4885/Seth+1.jpg Seth Lee - Seth Lee, Licensed Massage Therapist LICENSING # MA70023445 My name is Seth Lee. I was born and raised in North Carolina and moved to the Bellingham area in 2023. I moved here for the scenery and access to the great outdoors to follow my passions for hiking, rock climbing and milder summers. I have a bachelors degree in Exercise and Sports Science with a Food Studies minor from the University of North Carolina at Chapel Hill (go Heels!).