I want to help you eat in a way that is in alignment with your unique body and values. I have a non-diet approach and weight-neutral message. My sessions will focus heavily on intuitive eating strategies, behavior goals, shifts in mindset, and support. I believe in understanding yourself and how your body works because only you are the expert of your body. I am here to guide, inspire and facilitate change.
As a non-diet dietitian with a focus on wellness, not weight loss, I take a weight-neutral, health at every size approach to nutrition education. My goal is to help my clients develop a healthy relationship with food and learn to eat in a way that inspires healthy habits through intuitive eating strategies. I am here to support, guide, and facilitate change.