written by Kerry Gustafson
We're working through a lot of details to open up the Prime Sports Institute this fall. Kerry and I have had to become extra proactive in our own self care routine.
Sleep is essential. Yet sometimes it's hard to tell your brain to turn off.
One thing we've been doing at night before we get in bed is to put our legs up the wall.
It's an actual restorative yoga pose called, Viparita Karani.
* Resource: Relax and Renew by Judith Lasater, Ph.D., P.T.